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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Monday Sep 07, 2020
Monday Sep 07, 2020
In this episode of the BikeJames Podcast I answer some rider questions that I’ve gotten over the last few weeks. They include:
Q: Is it alright to turn your feet out on the pedals?
Q: What are your new strength standards for MTB?
Q: How can I use intervals to train myself to keep pushing past the top of a climb?
You can download or stream this episode, as well as see the show notes, by clicking the link below.
If you have a question for me send it to james@bikejames.com and I’ll be happy to help. Nothing is more frustrating than not knowing what to do to help you with your problem and I try to help as many riders as I can avoid that frustration.
Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
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