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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

April 8, 2019

Recovery Posture & Low Carb Diets

In this episode of the BikeJames Podcast I look at two recent studies and their application to mountain biking and training.

You can find the full studies below:

Recovery Posture

Low Carb Diets 

Until next time...

Ride Strong,

James Wilson

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