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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Monday Apr 08, 2019
Monday Apr 08, 2019
In this episode of the BikeJames Podcast I look at two recent studies and their application to mountain biking and training.
You can find the full studies below:
Until next time...
Ride Strong,
James Wilson
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