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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

May 13, 2019

New Podcast: Knee Stomp vs. Hip Stomp for Jumping, History of the TGU and Isometric Bro Science

This week I’ve got a new podcast to share with you. Instead of a single topic, I had a few random things that wouldn’t make for a whole episode alone so I put them together into this BikeJames Podcast.

In this episode I cover…

  • Knee Stomp vs. Hip Stomp: Why “stomp your feet” can be a bad coaching cue for jumping or manualing your bike.
  • The importance of foot position on the bike for using your Hip Hinge and “stomping your feet” the right way (and why this is a major reason the Catalyst Pedals work so well).
  • Some history on the Turkish Get Up and why you may be missing out if all you do is the kettlebell version.
  • Some interesting studies on Isometric Training and my Bro Science interpretation of them for us as riders.

I hope you enjoy this month’s episode and I’ll look forward to sharing more stuff with you in the next one.

Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems

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