This week I’ve got a new podcast to share with you. Instead of a single topic, I had a few random things that wouldn’t make for a whole episode alone so I put them together into this BikeJames Podcast.
In this episode I cover…
- Knee Stomp vs. Hip Stomp: Why “stomp your feet” can be a bad coaching cue for jumping or manualing your bike.
- The importance of foot position on the bike for using your Hip Hinge and “stomping your feet” the right way (and why this is a major reason the Catalyst Pedals work so well).
- Some history on the Turkish Get Up and why you may be missing out if all you do is the kettlebell version.
- Some interesting studies on Isometric Training and my Bro Science interpretation of them for us as riders.
I hope you enjoy this month’s episode and I’ll look forward to sharing more stuff with you in the next one.
Until next time…
MTB Strength Training Systems