One of the recurring themes in my life lately is the need to identify the right problem before you can come up with the right solution. Sometimes we think the problem is one thing and work like crazy to find answer to it only to be frustrated over and over again because we were seeing the wrong thing.
From life to training to riding your bike, it is all one big series of “problems” to solve with physical and mental tools you have available. But you only know the right tools to develop when you know the problem to solve.
The reason I bring this up is that “find the right problem to solve” became the theme of this episode of the BikeJames Podcast. By shedding some light on a new way to look at some common problems we face on the bike and in the gym I hope I can help you come up with better solutions to them.
In this episode I share some thoughts on...
Training: Horizontal Loading vs. Vertical Loading: What is it and which is better for improving hip movement on the bike.
Skills: Pressure vs. Weight for Standing Climbing: Why you don’t need or want you butt on the seat for traction.
Bro Science: Functional Threshold Power vs. Intermittent Power to predict XC race results: Does improving your FTP improve your MTB?
Equipment: Angles 90: Great training tool for chin ups and deadlifts.
I hope you enjoy this episode and get some new perspective on the problem how to improve your power, endurance and skills on your bike. I’ll be in touch next week with a new video showing how standing climbing makes it easier to navigate technical climbs.
Until next time…