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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

September 23, 2019

New Podcast - Bioforce Coaches Seminar Recap

In the book Sapiens - which I highly recommend BTW - the author talks about the superpowers that separate humans from other animals. We have a couple of them but the one that I like to focus on is the ability to purposefully affect our future-selves.

Unlike other animals that are only focused on the present, humans can see into the future and project themselves into it. This allows us to make sacrifices now that we know will help ourselves in the future.

But, like any superpower, if we choose to ignore it then it doesn’t do us any good. You have to embrace the power and the responsibility that comes with it if you want to put it to use.

This is why I tell people that if you are a mountain biker then you are a mountain biker 24 hours a day, 7 days a week. Every decision you make is going to affect your future self, both in the short term and the long term.

Trying to separate yourself from the impact of your decisions on your riding is ignoring your superpower. What you had this morning for breakfast, your sleep habits and your recovery strategies should all looked at as to how they will impact your riding.

Which brings me to this week’s BikeJames Podcast. In this episode I recap the Bioforce Coaches Weekend, where I saw some great presentations and met some really smart coaches. 

I had a lot of takeaways from it and have a couple of the speakers lined up for podcast interviews so we can dive deeper into some of the subjects. 

I hope you get some useful stuff for your own training, sleeping and recovery plan. I’m looking forward to putting some of the things I learned into place and sharing the results with you down the road.

Until next time…

Ride Strong,

James Wilson

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