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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

June 1, 2020

Inside Hand Pressure for Cornering, How Many Sets Do You Need & My Wim Hoff Experience

In this episode of the BikeJames Podcast I talk about a few topics and how they can help your training and riding.

On Bike Movement Skills

Inside hand pressure for front wheel traction during cornering - The #1 thing you need to focus on to corner with precision.

Bro Science

1 Set vs. Multiple Sets for Strength Training - Why you need both for best results and how I’ve been using Isometric Training to help me safely do this.

Gear Review

Wim Hoff Method app and Fundamentals Course - I’ve spent the last 4+ weeks following the Wim Hoff method and I’m convinced that it has a lot of value for riders looking to improve their performance and recovery.

If you have any questions or comments please leave them below this post or send me an email to james@bikejames.com, I’m always happy to help.

Until next time…

Ride Strong,

 

James Wilson

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