Thursday Jan 19, 2023
Thursday Jan 19, 2023
It’s no secret that I’m a big fan of using Isometric Training to improve your health and fitness. I’ve posted a lot of articles, podcasts and videos going over how mountain bikers can use this powerful training tool in their programs.
But I’m not the only one out there who is obsessed with spreading the word about Isometric Training. There’s a man who has been working tirelessly over the last several years to get isometrics into the training programs of weekend warriors and high level performers all over the world.
Brad Thorpe is considered by many to be the world’s leading expert in isometric strength training. A serial entrepreneur, multi-patented inventor of Isophit, and educator. Brad has over 30 years of experience in the fitness and performance industry.
Since launching Isophit in 2015, Brad has grown the Isophit family to 350+ members across 31 countries. The more well-known Isophit family members include the US Army, FBI, Cleveland Cavaliers, Minnesota Timberwolves, Houston Rockets, Miami Heat, New Orleans Pelicans, Philadelphia 76ers, Detroit Tigers, UCLA, and more recently the Red Bull Athlete Performance Center.
I had the chance to interview Brad last week so I could learn more about what he is doing and to pick his brain about isometrics and how they can be used to improve your health and performance. While it’s tough to include detailed show notes for an interview like this, I can tell you that we talked about some interesting results that research has found with isometrics, including how isometric neck strength plays a role in preventing brain injuries.
Getting stronger is important for having more fun on the bike, especially as we get older, and isometrics should play an important part in helping you do that. I hope you enjoy this interview and learn something that you can take away to help you with your training and riding.
Until next time…
MTB Strength Training Systems
With just two 20 minute workouts a week you can safely and effectively improve your health and fitness using isometrics. Click the link below to learn more and get your copy of the Atomic Strength Isometric Training Program today.