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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Friday Nov 16, 2007
Friday Nov 16, 2007
Why simply focusing on the process instead of the results will sabotage your training efforts. Please note that the "Play Now" feature does not work properly so click on the "Audio MP3" button below it to listen to the podcast.
Friday Nov 09, 2007
Friday Nov 09, 2007
I get a lot of questions about how to best use workouts to help trim some fat. If you are looking to lose 5 pounds or 50 pounds these tips will help you maximize your workout efforts.