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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Sep 17, 2009
Sep 17, 2009
35 min
New MTB Strength Coach Podcast recapping posts from www.bikejames.com and offering some additional insight and advice.
Sep 11, 2009
Sep 11, 2009
36 min
A summary of the posts over the last few weeks from my www.bikejames.com blog including Yoga and Mountain Biking.
Jul 28, 2009
Jul 28, 2009
46 min
Wow, it's been a while since my last podcast so I have a lot to catch up on. Here is a summary of the posts since my last podcast complete with the extra commentary you've come to expect from these things...
Jun 19, 2009
Jun 6, 2009
Jun 6, 2009
28 min
My weekly podcast covering my posts from the last week on www.bikejames.com
May 30, 2009
May 30, 2009
31 min
Here's the update on this weeks posts at www.bikejames.com. In it I cover: - Push Ups for Mountain Biking video demo - Be careful where you get your info from - Q&A: What would you add to the DB Combos program? - A simple but effective mountain bike workout Enjoy...
May 25, 2009
May 25, 2009
28 min
This week I go over these topics covered on my blog: - DB Combo of the Month - Mountain biking for fat loss - Top 10 Mountain Bike Superfoods - The best balance exercise for mountain biking Enjoy and I'll talk to you guys next week...
May 11, 2009
May 11, 2009
21 min
Here is a review of the articles and videos I posted last week on www.bikejames.com along with some additional insight and commentary.
Apr 22, 2009
Apr 22, 2009
12 min
Learn one of the most important concepts in getting strong and maximizing your transfer to the trail.
Apr 14, 2009
Apr 14, 2009
19 min
Linear periodization is by far the most popular way to design a mountain bike training program. While revolutionary when it was introduced to the USA back in the 60's and 70's, the truth is it is a fundamentaly flawed concept for your average mountain biker. Find out why this type of training program will never produce the best results possible and how you should be structuring your training program.