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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Thursday Sep 17, 2009
Thursday Sep 17, 2009
New MTB Strength Coach Podcast recapping posts from www.bikejames.com and offering some additional insight and advice.
Friday Sep 11, 2009
Friday Sep 11, 2009
A summary of the posts over the last few weeks from my www.bikejames.com blog including Yoga and Mountain Biking.
Tuesday Jul 28, 2009
Tuesday Jul 28, 2009
Wow, it's been a while since my last podcast so I have a lot to catch up on. Here is a summary of the posts since my last podcast complete with the extra commentary you've come to expect from these things...
Friday Jun 19, 2009
Saturday Jun 06, 2009
Saturday Jun 06, 2009
My weekly podcast covering my posts from the last week on www.bikejames.com
Saturday May 30, 2009
Saturday May 30, 2009
Here's the update on this weeks posts at www.bikejames.com. In it I cover: - Push Ups for Mountain Biking video demo - Be careful where you get your info from - Q&A: What would you add to the DB Combos program? - A simple but effective mountain bike workout Enjoy...
Monday May 25, 2009
Monday May 25, 2009
This week I go over these topics covered on my blog: - DB Combo of the Month - Mountain biking for fat loss - Top 10 Mountain Bike Superfoods - The best balance exercise for mountain biking Enjoy and I'll talk to you guys next week...
Monday May 11, 2009
Monday May 11, 2009
Here is a review of the articles and videos I posted last week on www.bikejames.com along with some additional insight and commentary.
Wednesday Apr 22, 2009
Wednesday Apr 22, 2009
Learn one of the most important concepts in getting strong and maximizing your transfer to the trail.
Tuesday Apr 14, 2009
Tuesday Apr 14, 2009
Linear periodization is by far the most popular way to design a mountain bike training program. While revolutionary when it was introduced to the USA back in the 60's and 70's, the truth is it is a fundamentaly flawed concept for your average mountain biker. Find out why this type of training program will never produce the best results possible and how you should be structuring your training program.