The Riding For A Lifetime Podcast

MTB SCP #34: Yeti ASR 7, The 123's of Nutrition & Cooks vs. Chefs

In this edition of the MTB Strength Coach Podcast I cover... - Gear Review: The Yeti ASR-7 is one of the new breed of long travel trail bikes and I've spent the last year thrashing mine around Western Colorado. Here is my take on this much-talked-about bike. - Nutrition Tip: The 123's of Nutrition are the steps I use in my facility to help riders get their diet dialed in. While nutrition is a very complex subject, 80% of your results will come from these 3 things. - Training Tip: Are you a Cook or a Chef? What the heck does cooking have to do with training? Learn why you're probably better off just following the recipe... Please visit my blog at www.bikejames.com to leave comments about this podcast. If you like this podcast please take a minute to go to ITunes.com and rate/ review it. -James Wilson-

MTB Strength Coach Podcast #33: Soy protein, 1750 Wheels, True Strength & Why Roadie Programs Suck

In this episode of the MTB Strength Coach Podcast you'll find... - Nutrition Tip: Soy protein - the truth behind it and why you want to avoid it. - Gear Review: DT Swiss 1750 Wheel Set - my favorite wheels for trail riding. - Training Tip: Make your light weights feel heavy - how to get develop true strength. - Random Rant: Why road riding and DH racing have nothing in common. Please post any comments or questions at my blog post for this podcast at www.bikejames.com. -James Wilson-

MTB Strength Coach Podcast #32: Protein, Tires and Focus 2.0

Here's what you'll find in this episode of the MTB Strength Coach Podcast: Nutrition Tip: Protein basics. Gear Review: Tire Tech Training Tip: How to shift your focus to a higher level Please visit www.bikejames.com to post comments about this podcast. -James Wilson-

MTB Strength Coach Podcast #31: Interview with skills coach Lee McCormack

Lee McCormack has helped a lot of riders around the world through his website www.leelikesbikes.com and his insanely popular book, Mastering Mountain Bike Skills. He is also a big supporter of what I do and can be found banging out burpees and single leg deadlifts in his office. Lee recently published two new books that I thought my podcast listeners would benefit from. The first is an update to Mastering Mountain Bike Skills and the second is a similar book for BMX riding. In this interview I find out what's new in the update and why any mountain biker could learn a few things from the BMX book. I'll warn you up front that when we get on the phone we tend to get off topic and then get pumped on the strangest things. However, that's what makes Lee great to talk to - he's passionate about the small things that make mountain biking special. -James Wilson-

Podcast Episode #30: EFA's, 26 vs. 29 Inch Wheels & Why You Can't Just do More of the Same

Here's what you'll find in this episode of the MTB Strength Coach Podcast: Nutrition Tip: What are Essential Fatty Acids, why you need them and some tips to keep in mind when taking them Gear Review: Some different insights into the 26 vs. 29er debate Training Tip: Why you can't just do more of the same thing to get to the next level Please visit www.bikejames.com to post any comments or questions. -James Wilson-

MTB Strength Coach Podcast #28: Flat pedals & shoes, fixing joint pain and why calories don't count

In this episode I cover: Making the Switch to Flats - What you need to look for in pedals, shoes and accessories when you decide to make the switch to flats. Fixing Joint Pain - What does a sticking brake caliper and knee pain have in common? Why Calories Don't Count - Why counting calories is a waste of time. -James Wilson-

MTB Strength Coach Podcast #28: Wide Bars, Whey Protein and Knowing Your Weakness

Episode # 27 of the MTB Strength Coach Podcast which includes: - Gear Review: Wide Handlebars - do 30 inch wide bars have an advantage and can you get too wide? - Supplement Review: Whet Protein - what is it, what should you look for when buying it and how do you best use it? - Training Tip: Know Your Weakness - are you too mobile or too stiff? How can you tell and how should it affect your mindset in the gym? -James Wilson-

MTB Strength Coach Podcast #27 (Creatine, Adjustable Seatposts & Trail Strength)

In this episode of the MTB Strength Coach Podcast you will find: Supplement Review - Creatine: This is one of the most popular supplements in the world but most of the recommendations are base on bodybuilding and general fitness. Learn what creatine does do for you, what it doesn't do and how to get the most out of it as a mountain biker. Gear Review - Adjustable Seatpost: My adjustable seatpost is one of my favorite new parts on my bike. Being able to get the seat out of the way for maximum maneuverability is awesome and really lets you tap into your bikes potential. However, I tell you how to get the most out of it the Ride Strong way... Training Tip - Trail Strength: If you don't want to waste your time in the gym or with your training program then you need to understand the concept of trail strength and how to get more of it. -James Wilson-

MTB Strength Coach Podcast #26

In this episode I give a review of the Hammerschmidt system, pre- and post- workout drinks, a cool app for your smart phone and discuss how to fix your posture off the bike and apply it on the bike for more power and better balance. Enjoy!

Barefoot Pedaling & Clipless Pedal Myths

Here is a complete look at what exactly is Barefoot Pedaling, why experiencing a performance dip is common and why most of the advantages attributed to clipless pedals simply are not true.