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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Tuesday Apr 14, 2009
Tuesday Apr 14, 2009
Linear periodization is by far the most popular way to design a mountain bike training program. While revolutionary when it was introduced to the USA back in the 60's and 70's, the truth is it is a fundamentaly flawed concept for your average mountain biker. Find out why this type of training program will never produce the best results possible and how you should be structuring your training program.
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