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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Friday Mar 27, 2009
Friday Mar 27, 2009
The use of tempo with a strength training program is a bit of a controversial subject. In fact, its something I used a lot early in my career but not as much now. But I still think its important to understand. Find out why this is and how you can use and prioritize it in your training.
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