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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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Friday Mar 27, 2009
Friday Mar 27, 2009
The use of tempo with a strength training program is a bit of a controversial subject. In fact, its something I used a lot early in my career but not as much now. But I still think its important to understand. Find out why this is and how you can use and prioritize it in your training.
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