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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Friday Nov 09, 2007
Friday Nov 09, 2007
I get a lot of questions about how to best use workouts to help trim some fat. If you are looking to lose 5 pounds or 50 pounds these tips will help you maximize your workout efforts.
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