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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Monday Jul 30, 2018
Monday Jul 30, 2018
In this podcast I look at the 4 steps I'm now using to help riders improve their movement and performance, the BPTM System, which includes...
1 - Breathing.
- Crocodile Breathing
- Meditation
2 - Position
- Mobility
- Stretching
3 - Tension
- Isometrics (Ramping Isometrics)
4 - Movement
- Training (GPP)
- Playing/ Competing (SPP)
Until next time...
Ride Strong,
James Wilson
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