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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Friday Sep 02, 2011
Friday Sep 02, 2011
In this podcast I go share my insights on how to combine my two favorite things - kettlebells and mountain biking! I've been using kettlebells with great success in my facility for years and there are a lot of advantages that they offer mountain bikers. In this podcast I cover: - What are kettlebells? - Why is kettlebell training a great choice for mountain bikers? - Why can't you just use a dumbbell? - How do you get started with kettlebell training? You can also visit my blog at www.bikejames.com to download the notes from this podcast and to post any comments or questions you may have. -James Wilson-
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