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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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Tuesday Feb 17, 2009
Tuesday Feb 17, 2009
I realized that we have been missing the boat on creating mountain bike specific endurance training program. Namely, we've failed to recognize the specific differences between building cardio in a seated vs. standing position. Hear how you can incorporate this new way to look at your cardio training program.
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