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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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Friday Aug 05, 2011
Friday Aug 05, 2011
In this podcast I interview Rachel Cosgrove, leading fitness expert and co-owner of Results Fitness in Santa Clarita, CA. She is a competitive tri-athlete and coaches endurance athletes and she shares her insights into the benefits of strength training for endurance athletes. Please post any questions or comments at www.bikejames.com. -James Wilson-
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