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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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Wednesday Oct 13, 2010
Wednesday Oct 13, 2010
Here's what you'll find in this episode of the MTB Strength Coach Podcast: Nutrition Tip: What are Essential Fatty Acids, why you need them and some tips to keep in mind when taking them Gear Review: Some different insights into the 26 vs. 29er debate Training Tip: Why you can't just do more of the same thing to get to the next level Please visit www.bikejames.com to post any comments or questions. -James Wilson-
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