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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Tuesday Mar 22, 2011
Tuesday Mar 22, 2011
In this edition of the MTB Strength Coach Podcast you'll find: - Outside In vs. Inside Out Training: How you view your relationship to the bike will play a big role in how you approach training. - Top 10 MTB Super Foods: My list of the 10 foods I try to have on hand at all times and consume on a regular basis. If you have any questions or comments about this podcast please post them at www.bikejames.com -James Wilson-
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