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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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Thursday Jul 11, 2013
Thursday Jul 11, 2013
One of my favorite parts of my job is answering questions from riders around the world. Through my blog and Facebook Fanpage I get the chance to help a lot of riders enjoy riding even more. Today I posted a new episode of the MTB Strength Coach podcast diving into some of those questions even more. In it a tackle 4 new questions including...
- How do decrease pedal bob when standing to climb on a full suspension bike.
- What to expect from your first mountain bike race.
- Why some very fast riders, including some XC pros, have such bad posture.
- Why you'll get better results from your endurance training if you add in strength training as well.
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