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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

June 19, 2019

New Podcast - Speed vs. Power, Handlebar Width and Emotions in Training

This week I’ve got a new BikieJames Podcast for you. A lot has happened since the last one and I had a few interesting topics to share, including...

  • The opening of my new Catalyst Training Facility in Fruita CO
  • Rider Q&A: Is speed determined by power?
  • Why your handlebars are too wide
  • Resistance Bands: Why I like them and some experiments with them
  • Bro Science: The role of emotions on Pacing Strategy

Until next time…

Ride Strong,

James Wilson
MTB Strength Training Systems

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