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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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Monday Sep 13, 2010
Monday Sep 13, 2010
Episode # 27 of the MTB Strength Coach Podcast which includes: - Gear Review: Wide Handlebars - do 30 inch wide bars have an advantage and can you get too wide? - Supplement Review: Whet Protein - what is it, what should you look for when buying it and how do you best use it? - Training Tip: Know Your Weakness - are you too mobile or too stiff? How can you tell and how should it affect your mindset in the gym? -James Wilson-
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