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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Monday Sep 27, 2010
Monday Sep 27, 2010
In this episode I cover: Making the Switch to Flats - What you need to look for in pedals, shoes and accessories when you decide to make the switch to flats. Fixing Joint Pain - What does a sticking brake caliper and knee pain have in common? Why Calories Don't Count - Why counting calories is a waste of time. -James Wilson-
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