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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Monday Aug 09, 2010
Monday Aug 09, 2010
In this episode I give a review of the Hammerschmidt system, pre- and post- workout drinks, a cool app for your smart phone and discuss how to fix your posture off the bike and apply it on the bike for more power and better balance. Enjoy!
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