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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Thursday Jan 27, 2011
Thursday Jan 27, 2011
In this podcast I talk with Steve Lafflin, a road cycling coach from Indiana. Steve breaks down the latest science behind pedal stroke and power/ efficiency and addresses questions about "spinning circles", cleat placement and other rumors and myths surrounding the pedal stroke. Post any comments or questions at www.bikejames.com. -James Wilson-
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