656.6K
Downloads
188
Episodes
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Friday Jan 01, 2010
Friday Jan 01, 2010
This is a replay of a recent tele-seminar I did on mountain bike core training. In it I cover - - What is the core - How functional anatomy has changed out understanding of core training - Why core strength is only part of the equation -How to train your core to increase pedaling power & technical skills - The top 3 mountain bike core training exercises There is a lot of great info in this podcast, some of which I have never talked about before. If you want to know exactly how to train your core to improve your on trail performance make sure you give this a listen. -James Wilson-
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.