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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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Tuesday Mar 10, 2009
Tuesday Mar 10, 2009
I got a great question from a client of mine regarding the idea of lactate threshold training and if it is needed in a program. Listen in to hear why the whole concept of lactate threshold training is based on outdated ideas and why mountain bikers need to work on getting stronger with their anaerobic energy system, not training themselves to avoid it.
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