656.6K
Downloads
188
Episodes
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Wednesday Dec 18, 2013
Wednesday Dec 18, 2013
In this podcast I go over some ways to increase the difficulty of an exercise without adding sets and reps. This is very valuable if you train at home and have a limited amount of weight or are rehabbing an injury and need ways to increase strength without using a lot of weight yet.
I've also been getting a lot of questions about improving your ability to climb and so I also touch on some tips to help you climb faster and with less fatigue.
Until next time...
Ride Strong,
James Wilson
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.