Heart Rate Recovery, Race Day Nutrition & Spin Classes for MTB

It' back! Due to popular demand the long lost MTB Strength Coach Podcast is finally making a return, hopefully for good this time. While I love doing the podcast, finding a format I could do on a long term basis was hard but I think I have a good idea this time - pulling some of the questions from my Tuesday Facebook Fanpage Q&A sessions to go into in more depth. In this edition of the podcast I answer... - What's the fastest way to lower your recovery time between hard efforts, ie hammering up a climb, slight downhill then hammer again? - What should you do for race day nutrition? - Is spinning a good way to train for MTB? Be sure to post any questions or comments you may have in the comments section of the blog post, I'd love to hear them. I'm sure a few people have an opinion on the spin classes at least... BTW, you still have a couple days to get your copy of the new In Season Endurance Training Block. This workout is perfect for keeping you riding strong not only today but all season long. Don't lose the High Tension Cardio and strength base you need to avoid a late season slump, click on the link below to learn more and get your copy today!

Click here to get your copy of the new In Season Endurance Training Block.

-James Wilson-