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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Tuesday Apr 19, 2011
Tuesday Apr 19, 2011
In this episode of the MTB Strength Coach Podcast I cover: - MTB Grip Training Advice - Morning Workout Nutrition and Nutrient Timing If you have any questions of comments please visit www.bikejames.com and post them there. -James Wilson-
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