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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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Tuesday Apr 19, 2011
Tuesday Apr 19, 2011
In this episode of the MTB Strength Coach Podcast I cover: - MTB Grip Training Advice - Morning Workout Nutrition and Nutrient Timing If you have any questions of comments please visit www.bikejames.com and post them there. -James Wilson-
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