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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Wednesday Feb 25, 2009
Wednesday Feb 25, 2009
Even though mountain bikers need more strength than they realize there is a point of diminishing returns. Can you get too strong? How can you tell if you need to get stronger or work on building more power? Listen in to get my take...
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