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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
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Saturday May 30, 2009
Saturday May 30, 2009
Here's the update on this weeks posts at www.bikejames.com. In it I cover: - Push Ups for Mountain Biking video demo - Be careful where you get your info from - Q&A: What would you add to the DB Combos program? - A simple but effective mountain bike workout Enjoy...
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