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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Monday Jun 28, 2021
Monday Jun 28, 2021
In this podcast I interview the creator of the Brake Ace system Matt Miller. Matt is the only person I know who literally has a Ph.D. in mountain biking and during his research for his doctorate he gained some really interesting insights into what it takes to be a faster rider. While the main topic we cover is how focusing on your braking efficiency can be the missing link for a lot of riders, we also cover a lot of other topics that can help you improve.
You can stream or download this episode from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting platforms.
You can find out more about Matt at www.MTBPhD.com, the Brake Ace system www.BrakeAce.com and check out his podcast at www.PerformanceAdvantagePodcast.com.
BTW, there are a couple of spots where I lost my train of thought while I was on a tangent based on some interesting stuff Matt talked about. I was going to edit them out but then I realized that it was all part of the conversation and so I just left them in.
Until next time…
Ride Strong,
James Wilson
“Speed does not necessarily mean being faster than the enemy. It means being smarter than the enemy.” Miyamoto Musashi - The Book of Five Rings
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