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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Friday Sep 30, 2011
Friday Sep 30, 2011
In this podcast I talk to Ian Cook, operator of MyBikeStand.com, which is an independent bike and parts review website. Ian is also helping me put on my first 2 Day Skills & Fitness Clinic and in this podcast we talk about what makes his site a great resource for unbiased reviews and how the 2 Day Clinic idea came together. If you have any questions or comments about anything you've heard on this podcast please post them on my blog at www.bikejames.com and I'll get to them ASAP. -James Wilson-
Wednesday Sep 07, 2011
Wednesday Sep 07, 2011
In this podcast I interview one of the best Super D/ All Mountain racers in the US, Nathan Riddle. Nathan provides some great insights into racing these popular racing formats and also shares how he was able to actually train less last off season yet still see improvements this year.
Friday Sep 02, 2011
Friday Sep 02, 2011
In this podcast I go share my insights on how to combine my two favorite things - kettlebells and mountain biking! I've been using kettlebells with great success in my facility for years and there are a lot of advantages that they offer mountain bikers. In this podcast I cover: - What are kettlebells? - Why is kettlebell training a great choice for mountain bikers? - Why can't you just use a dumbbell? - How do you get started with kettlebell training? You can also visit my blog at www.bikejames.com to download the notes from this podcast and to post any comments or questions you may have. -James Wilson-