666.2K
Downloads
192
Episodes
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Friday Aug 19, 2011
Friday Aug 19, 2011
In this podcast I go over the 4 exercises you want to avoid as a mountain biker and give you my suggestions on better exercises to include in your workout program. These 4 exercises are very common in "mountain bike specific programs"
If you have any questions or comments about anything you've heard on this podcast please post them at www.bikejames.com and I'll get to them ASAP.
-James Wilson-
Friday Aug 05, 2011
Friday Aug 05, 2011
In this podcast I interview Rachel Cosgrove, leading fitness expert and co-owner of Results Fitness in Santa Clarita, CA. She is a competitive tri-athlete and coaches endurance athletes and she shares her insights into the benefits of strength training for endurance athletes. Please post any questions or comments at www.bikejames.com. -James Wilson-