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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Tuesday Apr 19, 2011
Tuesday Apr 19, 2011
In this episode of the MTB Strength Coach Podcast I cover: - MTB Grip Training Advice - Morning Workout Nutrition and Nutrient Timing If you have any questions of comments please visit www.bikejames.com and post them there. -James Wilson-
Thursday Apr 07, 2011
Thursday Apr 07, 2011
In this episode of the MTB Strength Coach Podcast you'll find: - Training Tip: How to alter your training during riding season and how to adjust it to help you peak for a race. - Gear Review: 5:10 sticky rubber shoes changed the face of mountain biking. In this review I go over the shoes I wear and where you can find them if your local bike shop doesn't have them. - Interview with Leah Barber: Singletracks.com is one of the really great mountain bike websites out there with tons of great stuff and a lot of unique features. In this interview with co-founder Leah Barber I find out what makes Singletracks.com so great and who would really benefit from checking it out. If you have any questions or comments about this podcast please post them at www.bikejames.com. -James Wilson-