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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Tuesday Mar 22, 2011
Tuesday Mar 22, 2011
In this edition of the MTB Strength Coach Podcast you'll find: - Outside In vs. Inside Out Training: How you view your relationship to the bike will play a big role in how you approach training. - Top 10 MTB Super Foods: My list of the 10 foods I try to have on hand at all times and consume on a regular basis. If you have any questions or comments about this podcast please post them at www.bikejames.com -James Wilson-
Wednesday Mar 02, 2011
Wednesday Mar 02, 2011
In this edition of the MTB Strength Coach podcast you'll find: - MTB Nutrition 101: How to shrink the change of improving your diet so that you can actually accomplish it. - Top 3 Clipless Pedal Myths: A lot of mountain bikers are being held mentally hostage by myths surrounding the "advantages" of clipless pedals so I wanted to dispel some of them so riders can make a more informed decision. If you have any questions or comments on this podcast visit www.bikejames.com and post them. -James Wilson-