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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Thursday Jan 27, 2011
Thursday Jan 27, 2011
In this podcast I talk with Steve Lafflin, a road cycling coach from Indiana. Steve breaks down the latest science behind pedal stroke and power/ efficiency and addresses questions about "spinning circles", cleat placement and other rumors and myths surrounding the pedal stroke. Post any comments or questions at www.bikejames.com. -James Wilson-
Friday Dec 31, 2010
Friday Dec 31, 2010
Over the last year I've had a lot of great experiences and read a lot of great books, all of which had an impact on my riding and the training programs I write. However, 3 things stood out over the rest and I wanted to share the lessons I learned from them: - Mike Boyle's Facility Mentorship - The 4 Hour Work Week - Better Ride Coaches Camp Hope you enjoyed the last year of the MTB Strength Coach Podcast, I look forward to doing more of them next year. Ride Strong! -James Wilson-