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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

December 11, 2010

MTB SCP #34: Yeti ASR 7, The 123’s of Nutrition & Cooks vs. Chefs

In this edition of the MTB Strength Coach Podcast I cover...

- Gear Review: The Yeti ASR-7 is one of the new breed of long travel trail bikes and I've spent the last year thrashing mine around Western Colorado. Here is my take on this much-talked-about bike.

- Nutrition Tip: The 123's of Nutrition are the steps I use in my facility to help riders get their diet dialed in. While nutrition is a very complex subject, 80% of your results will come from these 3 things.

- Training Tip: Are you a Cook or a Chef? What the heck does cooking have to do with training? Learn why you're probably better off just following the recipe...

Please visit my blog at www.bikejames.com to leave comments about this podcast.

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-James Wilson-

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