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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

November 26, 2010

MTB Strength Coach Podcast #33: Soy protein, 1750 Wheels, True Strength & Why Roadie Programs Suck

In this episode of the MTB Strength Coach Podcast you'll find...

- Nutrition Tip: Soy protein - the truth behind it and why you want to avoid it.

- Gear Review: DT Swiss 1750 Wheel Set - my favorite wheels for trail riding.

- Training Tip: Make your light weights feel heavy - how to get develop true strength.

- Random Rant: Why road riding and DH racing have nothing in common.

Please post any comments or questions at my blog post for this podcast at www.bikejames.com.

-James Wilson-

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