In this episode of the MTB Strength Coach Podcast you'll find...
- Nutrition Tip: Soy protein - the truth behind it and why you want to avoid it.
- Gear Review: DT Swiss 1750 Wheel Set - my favorite wheels for trail riding.
- Training Tip: Make your light weights feel heavy - how to get develop true strength.
- Random Rant: Why road riding and DH racing have nothing in common.
Please post any comments or questions at my blog post for this podcast at www.bikejames.com.