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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Friday Nov 26, 2010
Friday Nov 26, 2010
In this episode of the MTB Strength Coach Podcast you'll find... - Nutrition Tip: Soy protein - the truth behind it and why you want to avoid it. - Gear Review: DT Swiss 1750 Wheel Set - my favorite wheels for trail riding. - Training Tip: Make your light weights feel heavy - how to get develop true strength. - Random Rant: Why road riding and DH racing have nothing in common. Please post any comments or questions at my blog post for this podcast at www.bikejames.com. -James Wilson-
Wednesday Nov 10, 2010
Wednesday Nov 10, 2010
Here's what you'll find in this episode of the MTB Strength Coach Podcast: Nutrition Tip: Protein basics. Gear Review: Tire Tech Training Tip: How to shift your focus to a higher level Please visit www.bikejames.com to post comments about this podcast. -James Wilson-