The Riding For A Lifetime Podcast

MTB Strength Coach Podcast #31: Interview with skills coach Lee McCormack

Lee McCormack has helped a lot of riders around the world through his website www.leelikesbikes.com and his insanely popular book, Mastering Mountain Bike Skills. He is also a big supporter of what I do and can be found banging out burpees and single leg deadlifts in his office. Lee recently published two new books that I thought my podcast listeners would benefit from. The first is an update to Mastering Mountain Bike Skills and the second is a similar book for BMX riding. In this interview I find out what's new in the update and why any mountain biker could learn a few things from the BMX book. I'll warn you up front that when we get on the phone we tend to get off topic and then get pumped on the strangest things. However, that's what makes Lee great to talk to - he's passionate about the small things that make mountain biking special. -James Wilson-

Podcast Episode #30: EFA's, 26 vs. 29 Inch Wheels & Why You Can't Just do More of the Same

Here's what you'll find in this episode of the MTB Strength Coach Podcast: Nutrition Tip: What are Essential Fatty Acids, why you need them and some tips to keep in mind when taking them Gear Review: Some different insights into the 26 vs. 29er debate Training Tip: Why you can't just do more of the same thing to get to the next level Please visit www.bikejames.com to post any comments or questions. -James Wilson-