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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

September 13, 2010

MTB Strength Coach Podcast #28: Wide Bars, Whey Protein and Knowing Your Weakness

Episode # 27 of the MTB Strength Coach Podcast which includes:

- Gear Review: Wide Handlebars - do 30 inch wide bars have an advantage and can you get too wide?

- Supplement Review: Whet Protein - what is it, what should you look for when buying it and how do you best use it?

- Training Tip: Know Your Weakness - are you too mobile or too stiff? How can you tell and how should it affect your mindset in the gym?

-James Wilson-

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