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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Monday Sep 27, 2010
Monday Sep 27, 2010
In this episode I cover: Making the Switch to Flats - What you need to look for in pedals, shoes and accessories when you decide to make the switch to flats. Fixing Joint Pain - What does a sticking brake caliper and knee pain have in common? Why Calories Don't Count - Why counting calories is a waste of time. -James Wilson-
Monday Sep 13, 2010
Monday Sep 13, 2010
Episode # 27 of the MTB Strength Coach Podcast which includes: - Gear Review: Wide Handlebars - do 30 inch wide bars have an advantage and can you get too wide? - Supplement Review: Whet Protein - what is it, what should you look for when buying it and how do you best use it? - Training Tip: Know Your Weakness - are you too mobile or too stiff? How can you tell and how should it affect your mindset in the gym? -James Wilson-