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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Tuesday Aug 31, 2010
Tuesday Aug 31, 2010
In this episode of the MTB Strength Coach Podcast you will find: Supplement Review - Creatine: This is one of the most popular supplements in the world but most of the recommendations are base on bodybuilding and general fitness. Learn what creatine does do for you, what it doesn't do and how to get the most out of it as a mountain biker. Gear Review - Adjustable Seatpost: My adjustable seatpost is one of my favorite new parts on my bike. Being able to get the seat out of the way for maximum maneuverability is awesome and really lets you tap into your bikes potential. However, I tell you how to get the most out of it the Ride Strong way... Training Tip - Trail Strength: If you don't want to waste your time in the gym or with your training program then you need to understand the concept of trail strength and how to get more of it. -James Wilson-
Monday Aug 09, 2010
Monday Aug 09, 2010
In this episode I give a review of the Hammerschmidt system, pre- and post- workout drinks, a cool app for your smart phone and discuss how to fix your posture off the bike and apply it on the bike for more power and better balance. Enjoy!