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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

November 6, 2009

MTB Performance Training Overview

I realized a few months ago that in order to get a good idea of my training philosophies for mountain biking you had to read several articles and listen to a few podcasts. Since I've had a lot of people coming across my stuff for the first time in the last few months I decided to sit down and do a podcast covering my entire philosophy. It is a little over an hour long but it will give you a complete idea on how to best improve your riding performance and how everything ties together.

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