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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Thursday Sep 17, 2009
Thursday Sep 17, 2009
New MTB Strength Coach Podcast recapping posts from www.bikejames.com and offering some additional insight and advice.
Friday Sep 11, 2009
Friday Sep 11, 2009
A summary of the posts over the last few weeks from my www.bikejames.com blog including Yoga and Mountain Biking.