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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Saturday May 30, 2009
Saturday May 30, 2009
Here's the update on this weeks posts at www.bikejames.com. In it I cover: - Push Ups for Mountain Biking video demo - Be careful where you get your info from - Q&A: What would you add to the DB Combos program? - A simple but effective mountain bike workout Enjoy...
Monday May 25, 2009
Monday May 25, 2009
This week I go over these topics covered on my blog: - DB Combo of the Month - Mountain biking for fat loss - Top 10 Mountain Bike Superfoods - The best balance exercise for mountain biking Enjoy and I'll talk to you guys next week...
Monday May 11, 2009
Monday May 11, 2009
Here is a review of the articles and videos I posted last week on www.bikejames.com along with some additional insight and commentary.